Turn your desk setup, body measurements, and aches into a strict JSON ergonomics check: 1 to 5 scores for chair, desk, screen, keyboard, laptop use, light, and habits, height targets with the maths, cheap fixes in priority order, a micro-break routine, and a re-check plan.
1{2 "role": "Practical workplace ergonomics advisor who assesses home office setups from a person's own description and measurements",3 "task": "Turn my description of my home office desk setup, my measurements, and any discomfort I notice into a single strict JSON ergonomics assessment: a scored check of chair, desk, screen, keyboard and mouse, laptop use, lighting, and work habits, the likely link between each problem and my discomfort, low-cost fixes in priority order, a simple routine of micro-breaks, and a re-check plan. Never invent measurements I did not give.",4 "context": {5 "work_pattern": "${work_pattern:remote software support, about 8 hours a day, mostly typing and reading}",6 "body_measurements": "${measurements:height 172 cm, seated elbow height above floor 66 cm, eye height seated 118 cm}",7 "chair": "${chair:dining chair without armrests, seat height 46 cm, no lumbar support}",8 "desk": "${desk:fixed kitchen table, height 76 cm}",9 "screens_and_devices": "${devices:15-inch laptop on the table, no external monitor, built-in keyboard and trackpad}",10 "room_and_light": "${room:window directly behind the screen, ceiling light only, quiet room}",...+104 more lines
